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Children and Sleep

Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone. The American Academy of Pediatrics1 estimates that sleep problems affect 25 to 50 percent of children and 40 percent of adolescents. Understanding their…

Children and Sleep (Tips)

Tips on How to Make Sure Your Child Gets a Full Night’s Sleep Sleep needs change as your child grows older, but whether you’re dealing with a 2-year-old toddler or a stubborn teenager, research shows that a consistent bedtime routine is helpful for making sure your child gets enough sleep.…

Children and Sleep (Tips)

Sometimes, a bedtime routine is easier said than done. For two-parent households or siblings who share a room, bedtime may require extra logistics. The National Sleep Foundation has a list of additional sleep strategies if you’re having trouble getting your kids sleeping. Sleep tips for babies: Because they have yet…

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